I made this choco-monkey oatmeal recipe yesterday, and let me tell you it was delicious! You take a microwave safe bowl and put in it diet hot cocoa mix (25 calories), cinnamon, and artificial sweetener (I used Truvia...not artificial) and mix it with 1/4 cup hot water. Then you add another 1/4 cup of water after everything is mixed well. To that, you add 3/4 cup of oatmeal (regular, not instant) and 1/2 of a banana smashed up. Mix well. Cook in microwave for 2 minutes. Serve. I also made this for the kids using full calorie hot cocoa, and they loved it.